Wednesday:

Breakfast was a n OJ Banana Smoothie. This time I added ice instead of pouring it over ice and it was much thicker and satisfying.

Lunch was Celery Chowder. Young coconut, celery, Brazil nuts and olive oil. It makes a very tasty soup, a little salty that my body craved. There was so much it made two big bowls!

Dinner was Apple Pie, but I was still full from lunch! So I had a glass of OJ/Grapefruit Juice.

I thought my readers might like to see my indoor Hockey Table turned fruit storage table!

That's only one week's worth!

I was finally able to exercise today. 30 mins on my hand cycle. It was a very easy ride, and my pain level has dropped finally. Huzzah!