Great day! I went out riding first thing in the morning. Wow, what a difference! So much cooler! Did 4 1/2 miles in 43 mins. Felt much better, no pain.
Breakfast was Orange, Banana, Strawberry Smoothie:
Lunch was a big salad: spinach, sprouts, tomato, beet, carrot, and avocado with a tahini based dressing:
Not very hungry, so dinner was half a very ripe, very delicious pineapple:
Exercise was 43 mins on my hand cycle. Go me!
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